If you’ve seen the news or read a magazine these days, you’ll know that depression and anxiety are two of the most common problems amongst our society. It’s highly worrying how many people are suffering with these conditions, and most of them haven’t sought out help to minimize and solve the problem either.

It’s terrifying to think that the person sat next to you on the bus could be so low, so down, that they’re considering something unthinkable. It is entirely possible, but what is the answer?

The answer is to knock down those walls of stigma and to make talking about depression and anxiety far more commonplace.