We hear the word ‘anxiety’ a lot these days, but most of the time it’s taken as seriously as stress. The problem is, both are very serious conditions which need to be taken extremely seriously if you have any chance of kicking them out of your life.

Stress and anxiety often work hand in hand to a certain degree, with one often exacerbating the other, but anxiety is certainly more than just worry. When anxiety takes over, everything seems unclear, panic takes over, and nothing remains in context. Physical symptoms can often occur and in its worst stages, anxiety can make someone question their own sanity.